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ami-healthyyet:

How to Eat Apple Pie for Breakfast

I chop up an apple into little cubes and cook it in the microwave with cinnamon and brown sugar for about a minute, until it’s soft. Thennn I mix oats and milk (I use soya milk but it doesn’t matter), I think in roughly the same amounts (you want it quite thick but it will thicken overnight so don’t go crazy). I add cinnamon to the oats too, and if I’m feeling wild I add half a mashed banana. 

Then layer apple, oats, apple, oats and leave overnight!

Some other things that make this perfection are: warmed blackberries/blueberries in with the apple, chia seeds mixed in with the oats, and granola/raisins/sliced banana on top (added in the morning).

(via fitandfreee)

fitnesstreats:

No-equipment workout: shoulders, legs and core
This is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead):
1. In-and-outs on the right leg
2. In-and-outs on the left leg
3. Bear to squat
4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult)
5. Plank walkout with right leg up
6. Plank walkout with left leg up
7. Down dog knee-to-elbow, right leg up
8. Down dog knee-to-elbow, left leg up
9. Bridge-up (substitute with a glute bridge if this move is too difficult)
10. Dancing crab

(Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups)

Repeat circuit for a total of 3 rounds!