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realityofhealthy: “People who ate an extra three daily servings of whole grains were 17% less likely to develop colorectal cancer.” Not to mention they have high amounts of fiber which aids weight loss. Source: Tufts University Health and Nutrition Newsletter good. because i love whole wheat.

realityofhealthy:

“People who ate an extra three daily servings of whole grains were 17% less likely to develop colorectal cancer.”

Not to mention they have high amounts of fiber which aids weight loss.

Source: Tufts University Health and Nutrition Newsletter

good. because i love whole wheat.

(via infinitefitness)

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  23. fitbaby reblogged this from infinitefitness and added:
    good. because i love whole wheat.
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    Interesting, considering cancer feeds on sugar and grains turn into sugar into your body. Also, according to the full...
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    “People who ate an extra three daily servings of whole grains were 17% less likely to develop colorectal cancer.” Not to...
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